Search Results: Returned 2 Results, Displaying Titles 1 - 2
-
-
-- Factor fitness.c2004., G.P. Putnam's Sons Call No: 613.7 P291f Availability:1 of 1 At Your Library Summary Note: This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
-
-
c2014., HarperWave, an imprint of HarperCollins, ; Call No: 613.2 F818r Edition: First edition. Availability:1 of 1 At Your Library Summary Note: "From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess"--