Concrete strategies on how to get better and stay better - not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living - eating better, moving better, and sleeping better. Together these lead to peak physical performance. Dr. Wells exposes exercise and diet myths, inspiring you and leading you on a clear path to achieve a health and fitness transformation. You'll learn how eating broccoli provides the body with more protein per calorie than eating steak, using one teaspoon less of sugar per day would help you lose four pounds of fat per year, replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year, and much more. Dr. Greg Wells is a physiologist and exercise medicne researcher at Toronto's Hospital for Sick Children.