"Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism,"--Amazon.com. Positive psychology's primary focus is on what makes people happy. Emet believes that this field of inquiry can find its roots in the age-old wisdom of Buddhism. He shows readers how to replace negative thinking with positive thinking, in order to fulfill the duty we have to others to live a happy life.

Regulate your moods -- Be aware of your story -- Go for the honey -- Cultivate the garden of your heart -- Don't get in your own way -- Become need-smart -- Embrace work, embrace "laziness" -- Grow through meditation -- Appreciate what you have -- Take care of yourself -- Connect with compassion -- Develop your "relationship intelligence.".