"From a leading technology reporter comes the first self-help book to address America's newest addiction. Anxiety about the red blinking light on your Blackberry? The impulse to google the answer to every question? The urge to text while driving? The need to tweet every observation? We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction and many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. Daniel Sieberg has devised a foolproof 28-day plan to regain control, focus, and true connection in life. This program will enable us to manage and use the technology in our lives to our advantage, without letting it control us"--

Re:think -- You are what you type -- My binary binge -- The weight you can't see -- Re:boot -- Detox (don't be afraid) -- Your virtual weight index -- Surveying the damage -- Re:connect -- Mind and body dexterity 2.0 -- Upbeat while downloading -- This time it's personal -- Re:vitalize -- Your organic blueprint -- Sustainable intake -- Ten digital diet rules to live by.