Becoming a cook -- Foundations of flavor -- Seasonings in the kitchen -- Sauces and condiments -- Greetings from the cook -- Appetizers and first courses -- Sandwiches -- A casual thing -- Salads for all seasons -- Soups from scratch -- Vegetable stews and stir-fries -- Gratins and casseroles -- Hearty dishes for all seasons -- Beans plain and fancy -- Vegetables -- The heart of the matter -- Pasta, noodles, and dumplings -- Savory tarts, pies, turnovers, and pizzas -- Grains -- Kernels and seeds of life -- Eggs and cheese -- The soy pantry -- Breakfast anytime -- Breads by hand -- Desserts -- Ending on a sweet note.