Nutrition: making healthy choices for life -- Activity: the key to permanent weight control -- Practicality: finding what works in your real life -- Pleasure: the sensual side of life -- Relationships: how family and friends can sabotage or support us -- Variety: our need for adventure and change -- The wheel in motion -- Starting your activity program -- Getting ready to start the daily meal plans -- The daily meal plans -- California wine country everyday recipes -- Wine and other pleasure foods -- California wine country restaurant recipes.