Joel Fuhrman M.D. specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat to Live, Super Immunity and The End of Diabetes. In this book he shows us how and why we never need to diet again. The key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.
Content Note
Toxic hunger -- Diet myths exposed -- The end of dieting -- The power of real food -- Nutritarian boot camp -- The plan -- Recipes -- Epilogue -- Appendix: Considering supplements.