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    Search Results: Returned 13 Results, Displaying Titles 1 - 13
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      By Gibson, Lindsay C
       2015. Click to access digital title.     Summary Note: If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment.
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      By Teed, Josie
       2023., Dundurn Press Call No: NEW QWF Bio T258b    Availability:0 of 1     At Your Library Summary Note: A job as a heritage interpreter at a remote gold rush site propels an insecure and anxious twenty-four-year-old to find what she truly desires from life. Unsure of her next steps after graduation, twenty-something Josie Teed accepts a position at Barkerville, a remote heritage site in British Columbia showcasing the nineteenth-century gold rush. She lives in the adjacent village of Wells, population 250. There is no cell reception and the grocery store is an hour away by car. Once a thriving gold mining community in the 1930s, Wells has become a haven for white Gen-X artists and flower children, struggling actors-turned-heritage-interpreters, and transient miners. Eager for respite from her competitive and lonely city life, Josie dives headlong into the slow and steady pace of the town. Faced with the prospect of remaining long-term, she must decide if she will fight to carve a place for herself in Wells's idiosyncratic community. What follows is the story of a young woman trying to find her purpose in the twenty-first century while living in a village seemingly frozen in the past.
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      By McEwan, Ian
       [2019]., Adult, Alfred A. Knopf Canada Call No: Fic McE    Availability:1 of 1     At Your Library Summary Note: "Kafka meets the world of Brexit in a bitingly funny political satire from Ian McEwan That morning, Jim Sams, clever but by no means profound, woke from uneasy dreams to find himself transformed into a gigantic creature. Jim Sams has undergone a metamorphosis. In his previous six-legged existence he was ignored or loathed, but in his new incarnation he has woken up to discover he is the most powerful man in Britain: the Prime Minister. His mission: a nationalist revival, with or without Europe. Nothing must get in his way: not the opposition, nor the dissenters within his own party. Not even the rules of parliamentary democracy. In this bitingly funny, Kafkaesque satire, Ian McEwan engages with scabrous humour a very recognizable political world and turns it on its head."--Publisher.
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      By May, Katherine  Lee, Rebecca
       2023., 05:08:07, Books on Tape Edition: Unabridged.    Click to access digital title.     Summary Note: #1 NATIONAL BESTSELLER “I love Katherine May’s new book, Enchantment .…It’s a beautiful offering of light, truth and charm in these strange, dark times.” – New York Times bestselling author Anne Lamott   “Katherine May gave so many of us language and vision for the long communal ‘wintering’ of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift.” – New York Times bestselling author Krista Tippett “Gentle inspiration for those who feel exhausted or helpless… May shows how paying deliberate attention to what’s around us can surprise us with insights and reveal new connections that deepen our appreciation for the world.” – Washington Post From the New York Times –bestselling author of Wintering , an invitation to rediscover the feelings of awe and wonder available to us all Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?   In Enchantment , May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.
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      By McConaughey, Matthew, 1969-
       2020., Books on Tape Edition: Unabridged.    Connect to this eAudiobook title Summary Note: From the Academy Award®–winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction “Unflinchingly honest and remarkably candid, Matthew McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable —you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too. Good luck.
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      By Thenabadu, Devanath
       2022., AIA Publishing Call No: NEW QWF Bio T384j    Availability:1 of 1     At Your Library Summary Note: A twenty-one-year-old man leaves his native Sri Lanka to figure out what to do with his life but loses his way in Paris until a romantic encounter opens his heart, leading to a spontaneous awakening. He then explores Eastern wisdom and moves to Montreal where he practices Buddhist meditation, but his experience of wakefulness in day-to-day life unleashes a Pandora's Box of unresolved emotions resulting from early childhood trauma of which he was blissfully unaware. More travels and encounters with women propel him along his healing journey, which parallels his ongoing quest for permanent awakening.
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      By Rubin, Gretchen
       2023., Crown Call No: NEW 152.1 R896l   Edition: First edition.    Availability:0 of 1     At Your Library Summary Note: For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love.
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      By Williams, Florence, 1967-  Zeller, Emily Woo
       2017., Adult, Highbridge Co. Edition: Unabridged.    Connect to this eAudiobook title. Summary Note: For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas and the answers they yield are more urgent than ever.
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      By Winfrey, Oprah
       2019., Flatiron Books Call No: BLK 158.1 W758p   Edition: First edition.    Availability:1 of 1     At Your Library Summary Note: "Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.' That journey starts right here. In [this book], Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling--whatever it may be."--Back cover.
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      By Zebian, Najwa
       2021., Adult, Penguin Canada Call No: 158.1 Z41w    Availability:1 of 1     At Your Library Summary Note: Najwa Zebian shares her concept of home to guide readers to embrace their vulnerability, discover their self-worth, and build their own strong foundations from the ground up. In Welcome Home, Najwa shares her own personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings, from leaving war-torn Lebanon for Canada at sixteen, to coming of age as a young Muslim woman in Canada, to sexual harassment that left her alienated from her community, to building a new identity for herself as she learned to speak her truth. She teaches that home is not a physical place, but instead where your soul feels like it belongs, where you are loved for who you are. Every human deserves to own a home within themselves, and Najwa guides you in building this home. She begins by showing how to divide your house into the following rooms: Compassion, Self-Love, Guilt, Forgiveness, Silence, Sadness, Happiness, Confusion, Vulnerability, and Anger. And then, with stories and practical advice, she shows you how to build each room. Welcome Home is ultimately a guide to building that space inside yourself rather than looking outside yourself for that sense of safety and worth.