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electronic resource
Forest walking [eBook] : Discovering the trees and woodlands of North America

By Wohlleben, Peter
2022., Greystone Books Click to access digital title. Summary Note: When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock—and what is the best way to cross a forest stream, anyway? How can you understand a forest’s history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. .

electronic resource
The heartbeat of trees [eAudiobook] : embracing our ancient bond with forests and nature

By Wohlleben, Peter, 1964-
2021., 441, Greystone Books Connect to this eBook Summary Note: "In an era of cell phone addiction and ever-expanding cities, many of us fear we've lost our connection to nature--but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Whether we observe it or not, our blood pressure stabilizes near trees, the color green calms us, and the forest sharpens our senses. Drawing on new scientific discoveries, The Heartbeat of Trees reveals the profound interactions humans can have with nature, exploring the language of the forest, the consciousness of plants, and the eroding boundary between flora and fauna. Wohlleben shares how to see, feel, smell, hear, and even taste your journey into the woods. Above all, he reveals a wondrous cosmos where humans are a part of nature, and where conservation is not just about saving trees--it's about saving ourselves, too."--

electronic resource
The nature fix [eAudiobook] : why nature makes us happier, healthier, and more creative

By Williams, Florence, 1967- Zeller, Emily Woo
2017., Adult, Highbridge Co. Edition: Unabridged. Connect to this eAudiobook title. Summary Note: For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas and the answers they yield are more urgent than ever.