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    Search Results: Returned 17 Results, Displaying Titles 1 - 17
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      -- Secret to unlocking the stress cycle
      By Nagoski, Emily  Nagoski, Amelia
       2020., Ballantine Books Call No: NEW 155.9042 N152e   Edition: Ballantine books trade paperback edition.    Availability:0 of 1     At Your Library Summary Note: Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back.
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      By Prince, Althea, 1945-
       c2009., General, Insomniac Press Call No: BLK 305.48 P955p    Availability:1 of 1     At Your Library Summary Note: From furious debate on the Web about Michelle Obama's straightened hair to keen interest in model Tyra Banks's revelation of the hair she usually hides under wigs and weaves, Black women's hair has taken a prime place on the pop cultural agenda. More than just a fashion statement, a Black woman's choice of hairstyle can reflect her self-image, childhood experiences, and personal beliefs as well. Using interviews, memoirs, and personal essays, this book sensitively charts Black women's journeys with their hair: how it is perceived, judged, and graded on the yardstick of mainstream society's standards of beauty. Women from Canada, the United States, Britain, and the Caribbean discuss their lives through the medium of their hair. Unhappy childhood struggles with the comb, adolescent experiments with identity through hair, and adult decisions for or against "natural" hair are all expressed with honesty, some wry humour, and the poignant realization that hair can be another social battlefield.
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      -- Guide to healthy aging :
      By Brown, Vivien
       2017., Adult, Barlow Books Call No: 305.26 B881w    Availability:1 of 1     At Your Library Summary Note: The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging - and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.