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    Search Results: Returned 30 Results, Displaying Titles 1 - 20
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      2012., Greystone Books Call No: 796.42 M169b   Edition: Rev. & upd. 4th ed.    Availability:1 of 1     At Your Library Summary Note: Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.More than 20 million North Americans run recreationally -- an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner's Handbook. Whereas most running books are directed at the more advanced runner, this tightly written, absolutely basic guide offers a proven program perfectly suited to the beginning runner seeking long-term fitness.New to this edition is an expanded training chapter including all-new material on running faster and farther; maintaining fitness while vacationing; building toward half and full marathons; running with the family, including running during pregnancy and after the baby arrives; coming back from injuries; and the latest on nutrition and running.
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      2017., General, Collins Call No: QWF Bio D674b   Edition: First edition.    Availability:1 of 1     At Your Library Summary Note: Filming the reality documentary television series Boundless, Simon Donato has raced thousands human-powered kilometres across the globe - from the frigid tundra of Iceland to the searing heat of the Sahara, journeys that strip away the regular trappings of life and pit us against ourselves and the natural world. There are no modern conveniences to lean on as crutches, and every metre gained is earned through both physical and mental effort. Donato details the quest for adventure and the opportunities to test ourselves in ways that we aren't able to in our lives very much anymore. He takes you on an adventure-filled journey around the globe and shows how you can apply his lessons and experience to your everyday life. Donato, who has a PhD in geology, has travelled extensively to race and explore the planet. He also runs his oatmeal company, Stoked Oats. He splits his time between Canmore, Alberta, and his Long Trek Ranch in Sheenboro, Quebec.
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      2011., Berkley Prime Crime Call No: MYS Fic Maf   Edition: Berkley Prime Crime mass-market ed.    Availability:1 of 1     At Your Library Series Title: Charlotte Adams   Volume: 5Summary Note: Mona Pringle, the local 911 operator, is calling Charlotte Adams with her own emergency: Serena Redding, a high school "mean girl" who used to torment Mona, is coming back for a reunion. When Mona talks about how good it would feel to kill Serena, Charlotte doesn't believe she means it. But when a woman who looks like Serena is killed in a hit- and-run, and another former mean girl is also run down, Charlotte realizes she needs to look both ways for the now-missing Mona.
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      2013., Adult, Severn House Publishers Edition: eBook ed.    Series Title: Harry Tate thrillers   Volume: [5]Summary Note: When a Russian hit team catches up with Roman Tobinskiy, political opponent of Moscow and former FSB colleague of Alexander Litvinenko (murdered by polonium poisoning in 2006), it's an easy kill; he's lying helpless in a hospital bed. They realize too late that in an adjacent room is Clare Jardine, ex-MI6 officer, recovering from wounds while saving Harry Tate's life. When Clare goes on the run, Harry is ordered to track her down before the Russians reach her. It's one of his toughest challenges yet. For not only is Clare as adept at covering her tracks as Harry is himself, but the Russians are not the only ones chasing her. Harry is about to come up against an old enemy from his past. And if he is to save Clare's life, as she saved his, he must seek help from a most unlikely source.
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      c2015., Adult, Dutton Call No: Fic Fin    Availability:1 of 1     At Your Library Summary Note: "When Rick Hoffman loses his job and apartment, his only option is to move back into--and renovate--the home of his miserable youth, now empty and in decay since his father's stroke. But when he starts to pull it apart, he makes an electrifying discovery that will put his life in peril--and change everything he thought he knew about his father."--Publisher.
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      c2015., Adult, HarperCollins Publishers Ltd Call No: BLK Fic Hil   Edition: 1st ed.    Availability:2 of 2     At Your Library Summary Note: A literary thriller that addresses the fate of undocumented refugees who struggle to survive in nations that do not want them. Keita Ali is on the run. He is desperate to flee Zantoroland, a mountainous black island that produces the fastest marathoners in the world. Keita signs on with notorious marathon agent, Anton Hamm, who provides Keita with a chance to run the Boston marathon. But when Keita fails to place among the top finishers, rather than being sent back to his own country, he goes into hiding.
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      c2013., General, Random House Large Print Call No: LP Fic Bro   Edition: 1st large print ed.    Availability:1 of 1     At Your Library Series Title: Robert Langdon novels   Volume: 4Summary Note: Harvard professor of symbology Robert Langdon awakens in a hospital in the middle of the night. Disoriented and suffering from a head wound, he recalls nothing of the last thirty-six hours, including how he got there, or the origin of the macabre object that his doctors discover hidden in his belongings. Langdon's world soon erupts into chaos, and he finds himself on the run in Florence with a stoic young woman, Sienna Brooks, whose clever manuevering saves his life.
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      2014., Adult, Sphere Call No: Fic Rob    Availability:1 of 1     At Your Library Summary Note: Audie Palmer has spent a decade in prison for an armed robbery in which four people died, including two of his gang. Seven million has never been recovered and everybody believes that Audie knows where the money is. For 10 years he has been beaten, stabbed, throttled and threatened almost daily by fellow inmates and prison guards, who all want to answer this same question, but suddenly Audie vanishes, the day before he's due to be released. Everybody wants to find Audie, but he's not running. Instead he's trying to save a life ... and not just his own.
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      c2014., Adult, Dutton Call No: MYS Fic Adl   Edition: 1st ed.    Availability:1 of 1     At Your Library Series Title: Department Q   Volume: 5Summary Note: A sinister new case for Department Q, following PURITY OF VENGEANCE. All 15-year-old Marco Jameson wants is to become a Danish citizen and go to school like a normal teenager. But his uncle Zola rules his former gypsy clan with an iron fist. Revered as a god and feared as a devil, Zola forces the children of the clan to beg and steal for his personal gain. When Marco discovers a dead body - proving the true extent of Zola's criminal activities - he goes on the run. But his family members aren't the only ones who'll go to any lengths to keep Marco silent . . . forever.
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      2019., Adult, Pantheon Books Call No: Fic Lal   Edition: First Edition.    Availability:1 of 1     At Your Library Summary Note: Late one spring night, Driss Guerraoui, a Moroccan immigrant in California, is walking across a darkened intersection when he is killed by a speeding car. The repercussions of his death bring together a diverse cast of characters: Guerraoui's daughter Nora, a jazz composer who returns to the small town in the Mojave she thought she'd left for good; his widow Maryam, who still pines after her life in the old country; Efraín, an undocumented witness whose fear of deportation prevents him from coming forward; Jeremy, an old friend of Nora's and a veteran of the Iraq war; Coleman, a detective who is slowly discovering her son's secrets; Anderson, a neighbor trying to reconnect with his family; and the murdered man himself. As the characters -- deeply divided by race, religion or class -- tell their stories, connections among them emerge, even as Driss's family confronts its secrets, a town faces its hypocrisies, and love, messy and unpredictable, is born. .
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      2008., General, New Line Home Entertainment : Distributed by Warner Home Video Call No: DVD Fic Run F    Availability:1 of 1     At Your Library Summary Note: Dennis is a clueless and slightly overweight guy. Five years ago, he left Libby, his pregnant fiancée, on their wedding day. Realizing he made a mistake, Dennis tries to persuade her that he loves her and wants her to accept him back into his life, but he meets with failure at every turn. When he discovers that Libby has found Whit, the new man in her life, the frustration Dennis feels grows. Denise vows, that for once in his life, he will finish something and decides to train for the Nike River-run in London. With his friends Gordon and Mr. Goshdashtidar by his side, Dennis begins training for the marathon he must finish.