Search Results: Returned 5 Results, Displaying Titles 1 - 5
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-- Factor fitness.c2004., G.P. Putnam's Sons Call No: 613.7 P291f Availability:1 of 1 At Your Library Summary Note: This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
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[2014], Adult, Ballantine Books Call No: 613.7 S534y Availability:1 of 1 At Your Library Summary Note: " Combining nutrition and exercise science with yogic wisdom and principles, YogaLean offers a holistic lifestyle program that includes: fully illustrated yoga poses; a menu of cardio and weight-training workouts; easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks; daily meditations; breathing exercises; strategies for clearing clutter from your space in order to clear barriers from your life; a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind "--From publisher.
