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-- Three-apple-a-day plan.2005., Broadway Books Call No: 613.25 F648t Edition: 1st ed. Availability:1 of 1 At Your Library
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-- Factor fitness.c2004., G.P. Putnam's Sons Call No: 613.7 P291f Availability:1 of 1 At Your Library Summary Note: This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
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2015., Da Capo Lifelong, a member of the Perseus Books Group Call No: 613.2 B878b Edition: First Da Capo Press edition. Availability:1 of 1 At Your Library Summary Note: "Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images talking, admonishing, warning us about what size we should be, how much we should weigh, what we should eat and what we shouldn't. Obsessing about weight has become a ritual and a refrain, punctuating our every relationship, including the ones with ourselves. It's time to change the conversation around weight. Harriet Brown has explored the conundrums of weight and body image for more than a decade, as a science journalist, as a woman who has struggled with weight, as a mother, wife, and professor. In this book, she describes how biology, psychology, metabolism, media, and culture come together to shape our ongoing obsession with our bodies, and what we can learn from them to help us shift the way we think. Brown exposes some of the myths behind the rhetoric of obesity, gives historical and contemporary context for what it means to be "fat," and offers readers ways to set aside the hysteria and think about weight and health in more nuanced and accurate ways"--Provided by publisher.
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By Logan, Havenc2006., Quill Driver Books Call No: 613.25 L831c Availability:1 of 1 At Your LibraryClick here to watch
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-- Doctor Atkins' quick and easy new diet cookbook.2004., Fireside Call No: 641.5635 A874d Availability:1 of 1 At Your LibraryClick here to watch Click here to view
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-- Prevention Health cooking eat up, slim down :c2001., Rodale Call No: 641.5638 K58e Availability:1 of 1 At Your Library
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[2014], Adult, HarperOne Call No: 613.25 F959e Edition: 1st ed. Availability:1 of 1 At Your Library Summary Note: Joel Fuhrman M.D. specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat to Live, Super Immunity and The End of Diabetes. In this book he shows us how and why we never need to diet again. The key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.
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2005., Knopf Call No: 613.25 G956f Edition: 1st ed. Availability:1 of 1 At Your LibraryClick here to watch Click here to view More...