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    Search Results: Returned 11 Results, Displaying Titles 1 - 11
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      By Fuhrman, Joel
       [2014], Adult, HarperOne Call No: 613.25 F959e   Edition: 1st ed.    Availability:1 of 1     At Your Library Summary Note: Joel Fuhrman M.D. specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat to Live, Super Immunity and The End of Diabetes. In this book he shows us how and why we never need to diet again. The key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.
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      -- Enjoy foods with flavor, lose weight for life.
      By Guttersen, Connie
       c2005., Meredith Books Call No: 613.25 G985s   Edition: 1st ed.    Availability:1 of 1     At Your Library Summary Note: Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.
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      By Davis, William, 1957-
       c2013., Adult, Collins Call No: 641.563 D265w   Edition: 1st Canadian ed.    Availability:1 of 1     At Your Library Summary Note: Living wheat-free doesn't take extra time or work. This cookbook features healthy, delicious, visually appealing meals and snacks -- all conforming to the basic rules of remaining wheat-free and including no 'junk' carbohydrates or grains. With the latest research, success stories and tips and tricks. Features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions. Now, it's easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays -- and good enough for company.