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-- Factor fitness.c2004., G.P. Putnam's Sons Call No: 613.7 P291f Availability:1 of 1 At Your Library Summary Note: This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
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-- Billy's boot camp elite2007., General, Gaiam Media Call No: DVD 613.71 B638b Availability:1 of 1 At Your Library Series Title: Billy's boot camp.Summary Note: Billy takes you from the basics of the Bootcamp workout through a session on strength training for sculpting and toning, and finishes with a routine to get those abs in shape.
![Billy's bootcamp elite [DVD] (2007). : mission one.](/Library/images/cover/noimage.png "Billy's bootcamp elite [DVD] (2007). : mission one.")
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2011., Firefly Books Call No: 796.83 M478b Availability:1 of 1 At Your Library Summary Note: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
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By Logan, Havenc2006., Quill Driver Books Call No: 613.25 L831c Availability:1 of 1 At Your LibraryClick here to watch
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-- A new dimension :2003., GoodTimes Entertainment Call No: DVD 613.7 C574c Availability:1 of 1 At Your Library Summary Note: Exercises designed to help women get back in shape after having a child.
![Cindy Crawford : a new dimension [DVD] (2003).](/Library/images/~imageCT69257.JPG "Cindy Crawford : a new dimension [DVD] (2003).")
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By Lyon, Danielc2005., General, Regan Books Call No: 613.71 L991c Edition: 1st ed. Availability:1 of 1 At Your Library
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By Chek, Paulc2004., C.H.E.K. Institute Call No: 613.7 C514h Availability:1 of 1 At Your Library Summary Note: Your personalized 4-step guide to looking and feeling great from the inside out!A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.
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c2003., First Editions Call No: FR 613.71 H551m Availability:0 of 1 At Your LibraryClick here to watch Series Title: --For dummiesSummary Note: Pilates method is explained and illustrated with exercises that stress strengthening and stretching are presented.
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-- Head-to-toe program to increase strength, improve mobility, and become pain free2023., Simon Element Call No: NEW 613.7 E74m Edition: First Simon Element hardcover edition. Availability:1 of 1 At Your Library Summary Note: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White.
