Search Results: Returned 5 Results, Displaying Titles 1 - 5
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[2014], Adult, HarperOne Call No: 613.25 F959e Edition: 1st ed. Availability:1 of 1 At Your Library Summary Note: Joel Fuhrman M.D. specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat to Live, Super Immunity and The End of Diabetes. In this book he shows us how and why we never need to diet again. The key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.
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2007., Bantam Books Call No: 616.85 W251m Availability:1 of 1 At Your Library Summary Note: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
