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    Search Results: Returned 2 Results, Displaying Titles 1 - 2
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      By Williams, Mark  Penman, Danny, 1966-  Kabat-Zinn, Jon  Macmillan Audio Books
       2011., Adult, Macmillan Audio Call No: CD 616.89 W725m   Edition: Adapted ed.    Availability:1 of 1     At Your Library Summary Note: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed."--Publisher.
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      By Mantel, Hilary, 1952-  Slater, Simon  Macmillan Audio Books
       2009., Adult, Macmillan Audio Call No: CD Fic Man   Edition: Unabridged.    Availability:0 of 1     At Your Library Summary Note: "England, the 1520s. Henry VIII is on the throne, but has no heir. Cardinal Wolsey is his chief advisor, charged with securing the divorce the pope refuses to grant. Into this atmosphere of distrust and need comes Thomas Cromwell, first as Wolsey's clerk, and later his successor. Cromwell is a wholly original man: the son of a brutal blacksmith, a political genius, a briber, a charmer, a bully, a man with a delicate and deadly expertise in manipulating people and events. Ruthless in pursuit of his own interests, he is as ambitious in his wider politics as he is for himself. His reforming agenda is carried out in the grip of a self-interested parliament and a king who fluctuates between romantic passions and murderous rages. From one of our finest living writers, Wolf Hall is that very rare thing: a truly great English novel, one that explores the intersection of individual psychology and wider politics. With a vast array of characters, and richly overflowing with incident, it peels back history to show us Tudor England as a half-made society, moulding itself with great passion and suffering and courage."--Publisher.