Search Results: Returned 11 Results, Displaying Titles 1 - 11
-
-
By Vora, Ellen2022., Harper Wave, an imprint of HarperCollins Publishers Call No: NEW 152.46 V953a Edition: First edition. Availability:1 of 1 At Your Library Summary Note: From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking approach to understanding how anxiety manifests in the body and mind?and how we can overcome it. More than 40 million Americans suffer from anxiety in any given year, a number that has only increased as a result of the Covid-19 pandemic. Like most mental health issues, conventional medicine tends to view anxiety as a "neck up" problem; that is, a problem of brain chemistry and psychology. In The Anatomy of Anxiety, Dr. Ellen Vora offers nothing less than a paradigm shift in the way we understand anxiety and mental health, suggesting that the symptoms of anxiety are the result of various physiologic inputs?it is a whole-body condition, not simply a brain condition. In her clinical work, Dr. Vora has found time and again that the discomfort of anxiety can often be traced to seemingly unrelated imbalances, such as low blood sugar, inadequate sleep, overuse of technology, and inflammation. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is eminently treatable. Once the physiologic roots of anxiety are addressed, Dr. Vora reframes the remaining discomfort not as a pathology to label but rather a signal to heed. This "true anxiety" alerts us to the fact that something else is out of balance?in our bodies, our lives, our relationships, in the world. This anxiety, Dr. Vora suggests, is vital to our wellbeing; it keeps us focused on our goals, helping us recalibrate when we're out of alignment with our life's work. We can learn simple strategies for tuning into this anxiety and allowing it to protect and guide us. As informative as it is practical, The Anatomy of Anxiety reframes our understanding of and relationship with anxiety, allowing for healing, growth, and joy.
-
-
-- Enlightened.2010., Adult, 300, Home Box Office Call No: DVD Fic Enlightened 1 Edition: Widescreen ed. . Availability:1 of 1 At Your Library Summary Note: Enlightened follows the story of Amy Jellicoe (Laura Dern), a self-destructive executive, who, after the implosion of her professional life and a subsequent philosophical awakening in rehabilitation, tries to get her life back together.
![Enlightened, season one [DVD] (2010). The complete first season.](/Library/images/~imageCT102540.JPG "Enlightened, season one [DVD] (2010). The complete first season.")
-
-
2011., Adult, 240 min, Home Box Office Call No: DVD Fic Enlightened 2 Availability:1 of 1 At Your Library Summary Note: Season two picks up with Amy immersed in gathering evidence against Abaddonn. In the season's eight episodes, Amy enlists the help of journalist Jeff Flender, and as they work together on a searing expose, she dreams of a bigger life and develops romantic yearnings for the handsome, well-travelled reporter.
![Enlightened, season two [DVD] (2011). The complete second season /](/Library/images/~imageCT102626.JPG "Enlightened, season two [DVD] (2011). The complete second season /")
-
-
-- 6 minutes to heal the source of your health, success, or relationship issue2011., Grand Central Life & Style Call No: 615.5 L923h Edition: 1st Life & Style ed. Availability:1 of 1 At Your Library Summary Note: "In 2001, Dr. Alexander Loyd discovered how to activate a physical function built into the body that removes the source of up to 95% of all illness and disease. The neuro-immune system can then do its job of healing whatever is wrong in the body. Dr. Loyd's findings were validated by tests and by thousands of people from all over the world who have used The Healing Code system to correct virtually any physical, emotional, or relational issues, as well as breakthroughs in career success."--Dust jacket flap.
-
-
-- Science and art of longevity2023., Adult, Harmony Call No: NEW 612.68 A885o Edition: First edition. Availability:0 of 1 At Your Library Rating:
(1 Ratings) Summary Note: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not 'biohacking,' it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack; that you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging; why exercise is the most potent pro-longevity 'drug'--and how to begin training for the 'Centenarian Decathlon"; why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern; why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before"--Publisher marketing.
-
-
[2018]., Oxford University Press Call No: 610.71 B756p Availability:1 of 1 At Your Library Summary Note: The renewal of medical curricula generally arises from emerging pedagogies (e.g. problem-based learning), new technologies (e.g. high fidelity simulation), or prevailing sociocultural forces (e.g. complexity of health care delivery and team-based care). Approximately 15 years ago, a team of physicians and administrators sought to take this further: by considering the very nature of medical practice and the patient-physician relationship that is the context and conduit of caring and care, they restructured the composition and function of medical education. This book, Physicianship and the Rebirth of Medical Education, is the authoritative publication on the philosophy, design, and implementation of this new curriculum. From first year to graduation, this book reimagines the education of medical students in its entire scope. It discusses the epistemology of clinical practice and pedagogical methods and addresses pragmatic issues of curricular implementation. The educational blueprint presented in the book rests on a new definition of sickness, one focused on impairments of function as the primary issue of concern for both patients and their care givers. This perspective avoids the common shift of medical attention from persons to diseases, and thus provides the basis for an authentic and robust patient-centered mindset.
-
-
-- Memoir of healing from complex trauma.2022., Adult, Ballantine Books Call No: Bio F686w Edition: First edition. Availability:1 of 1 At Your Library Summary Note: By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning what was wrong with her, she was diagnosed with Complex PTSD-a condition that occurs when trauma happens continuously, over the course of years. Both of Stephanie's parents had abandoned her as a teenager after years of physical and verbal abuse and neglect. She thought she'd overcome her trauma, but her diagnosis illuminated the ways in which her past continued to threaten her health, her relationships, and her career. Finding few resources to help her heal, Stephanie set out to map her experience onto the scarce scientific research on C-PTSD. In this deeply personal and thoroughly researched account, Stephanie interviews scientists and psychologists and tries a variety of innovative therapies with the determination and curiosity of an award-winning journalist. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on a community, she uncovers family secrets in the country of her birth, Malaysia, and learns how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma-but you can learn to move with it, with grace and joy. Powerful, enlightening, and clarifying, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body-and one woman's ability to reclaim agency from her trauma.
