Search Results: Returned 7 Results, Displaying Titles 1 - 7
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-- Body and beauty foods1998., Reader's Digest Call No: 641.563 C863b Availability:1 of 1 At Your Library
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2015., Trout Lake Media Call No: 641.1 L457h Edition: ed. Availability:1 of 1 At Your Library Summary Note: As parents, we all want to do what's best for our kids. We want them to be healthy and happy. A big part of our caretaking revolves around feeding them. It's something we have to do every single day. And of course, we want to do it well! But how? This book offers a common-sense approach and a philosophy that will guide you as you make choices about feeding your kids. With a simple Four Step approach, you will be able to: Stop worrying about all the things you think youœre doing wrong. Start enjoying mealtimes with your kids. Feel inspired and empowered as a parent. Give your kids the gift of a lifetime: a healthy relationship with food.
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-- Mind and mood foods1998., Reader's Digest Call No: 641.563 C863m Availability:1 of 1 At Your Library
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-- Superfood family classics2016., Adult, HarperCollins Publishers Call No: 641.563 O48s Availability:1 of 1 At Your Library Summary Note: Continuing the philosophy behind Jamie's Everyday Super Food - bringing exciting healthy eating to the heart of the home. Freshen up your family favourites with these nutritious, tasty meals that make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Eggplant and Peppers. When you need a no-fuss meal on the table fast, try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already loves in new, exciting ways with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested and has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish. Packed with valuable advice on cooking with kids and tackling fussy eaters to good gut health, the importance of fibre, budgeting and, of course, getting more of the good stuff into your family's diet.
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c2011., HarperOne Call No: 616.07 F959s Edition: 1st ed. Availability:1 of 1 At Your Library Summary Note: "Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than others and offer a proven program to stay healthy through the year. Dr. Fuhrman argues that our current approach to disease is doing far more harm than good. He asserts that flu shots, antibiotics, supplements and alternative treatments are not the answer and can actually make us more sick. He explains why our current efforts are failing us. The truth is far too many have depleted or compromised immune systems. This is no surprise given antibiotics are prescribed with every cough and sniffle and it is too easy to get simply stuck in a vicious cycle of a cold or flu that passes from one family or office member to the next before you have a chance to get healthy again. The answer, he suggests, is as simple as what we eat. Super Immunity offers a detailed, proven and easy-to-follow program for escaping the sick bug and returning us to health and well-being. There is no need to dread the first Fall day, cringe at the first back to school sniffle, or call your doctor and schedule that flu shot. Super Immunity is a medical break-through that will work for you. Isn't it time you became the one who stays healthy during flu season?"--
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-- Strategic plan to improve your health & life through food.2019., Adult, National Geographic Partners, LLC Call No: 613 R741w Availability:1 of 1 At Your Library Summary Note: NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
