Search Results: Returned 11 Results, Displaying Titles 1 - 11
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-- Thirty day total health makeoverc1999., ReganBooks Call No: 613.7 H515t Availability:1 of 1 At Your Library
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-- Obsessive-compulsive disorder and the true story of a life lost in thought2015., Adult, Sarah Crichton Books Call No: 616.85 A193m Edition: First American edition. Availability:1 of 1 At Your Library Summary Note: "The power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorder. Have you ever had a strange urge to jump from a tall building or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history, and personal memoir, David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us toward obsession and compulsion. Adam, an editor at Nature and an accomplished science writer, has suffered from obsessive-compulsive disorder for twenty years, and this is his unflinchingly honest attempt to understand the condition and his experiences. What might lead an Ethiopian schoolgirl to eat a wall of her house, piece by piece, or a pair of brothers to die beneath an avalanche of household junk that they had compulsively hoarded? At what point does a harmless idea become a blinding blizzard of unwanted thoughts? A book that will challenge the way you think about what is normal and what is mental illness. The haunting story of a personal nightmare and a fascinating doorway into the darkest corners of our minds.
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[2015?], W.W. Norton & Company Call No: Bio Y81m Edition: First edition. Availability:1 of 1 At Your Library Summary Note: The author draws on his experiences as both a hoarder and an investigator to profile subjects ranging from professional decluttering services and anti-hoarding therapy to the brain science behind hoarding and the way clutter affects relationships.
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2011., General, Random House Call No: Bio F673p Edition: 1st ed. Availability:1 of 1 At Your Library Summary Note: Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.
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2017., General, Collins Call No: 613 W454r Availability:1 of 1 At Your Library Summary Note: Concrete strategies on how to get better and stay better - not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living - eating better, moving better, and sleeping better. Together these lead to peak physical performance. Dr. Wells exposes exercise and diet myths, inspiring you and leading you on a clear path to achieve a health and fitness transformation. You'll learn how eating broccoli provides the body with more protein per calorie than eating steak, using one teaspoon less of sugar per day would help you lose four pounds of fat per year, replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year, and much more. Dr. Greg Wells is a physiologist and exercise medicne researcher at Toronto's Hospital for Sick Children.
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c1994., New Readers Press Call No: LLC 613 S798s Lev. 4-5 Availability:1 of 1 At Your Library Series Title: Lifelong learning collection
![Staying well [LLC].](/Library/images/~imageCT67292.JPG "Staying well [LLC].")
