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    Search Results: Returned 6 Results, Displaying Titles 1 - 6
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      By MacNeill, Ian, 1954-
       2012., Greystone Books Call No: 796.42 M169b   Edition: Rev. & upd. 4th ed.    Availability:1 of 1     At Your Library Summary Note: Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.More than 20 million North Americans run recreationally -- an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner's Handbook. Whereas most running books are directed at the more advanced runner, this tightly written, absolutely basic guide offers a proven program perfectly suited to the beginning runner seeking long-term fitness.New to this edition is an expanded training chapter including all-new material on running faster and farther; maintaining fitness while vacationing; building toward half and full marathons; running with the family, including running during pregnancy and after the baby arrives; coming back from injuries; and the latest on nutrition and running.
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      By Rubinstein, Dan, 1973-
       2015., ECW Press Call No: 613.717 R896b    Availability:1 of 1     At Your Library Summary Note: "At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein<U+2019>s own discoveries, Born to Walk explores how far this ancient habit can take us, how much repair is within range, and guarantees that you<U+2019>ll never again take walking for granted."--From publisher.