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    Search Results: Returned 48 Results, Displaying Titles 1 - 20
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      -- Twelve weeks to a sharper you :
      By Gupta, Sanjay, 1969-  Loberg, Kristin
       2022., Simon & Schuster Paperbacks Call No: NEW 153.4 G978t   Edition: First Simon & Schuster trade paperback edition.    Availability:0 of 1     At Your Libraryhttps://atwater.insigniails.com/Library/ItemDetail?l=0001&i=101428&ti=0 Summary Note: Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
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      -- Factor fitness.
      By Pasternak, Harley  Boldt, Ethan
       c2004., G.P. Putnam's Sons Call No: 613.7 P291f    Availability:1 of 1     At Your Library Summary Note: This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
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      By Cameron, Judy, 1953-  Derwing, Tracey Mary, 1951-
       c2004., Longman Call No: 323.6 C182b   Edition: 2d edition.    Availability:1 of 1     At Your Library Summary Note: A book of relevant and interesting readings that promote language development and citizenship knowledge and skills. Using a topical approach, the book covers social, cultural, and political history; physical and political geography; as well as the Parliamentary system and electoral process. These themes provide the background necessary for young adults and adults to learn English while also learning more about their country.
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      By Jacobs, A. J., 1968-
       2012., Simon & Schuster Paperbacks Call No: 613 J17d   Edition: 1st Simon & Schuster Paperbacks edition November 2012.    Availability:1 of 1     At Your Library Summary Note: "Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe.The task was massive. He had to tackle a complicated web of diet and exercise advice, much of which was nonsensical, unproven, and contradictory. He had to consult a team of medical advisers. And he had to subject himself to a grueling regimen of exercises, a range of diets, and an array of practices to improve everything from his hearing to his sleep to his sex life all the while testing the patience of his long-suffering wife. He left nothing untested, from the caveman workout to veganism, from the treadmill desk to extreme chewing. Drop Dead Healthy teems with hilarity and warmth and pushes our cultures assumptions about and obsessions with what makes good health, allowing the reader to reflect on his or her own health, body, and eventual mortality"--