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2011., Adult, Macmillan Audio Call No: CD 616.89 W725m Edition: Adapted ed. Availability:1 of 1 At Your Library Summary Note: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed."--Publisher.
![Mindfulness [CD] : an eight-week plan for finding peace in a frantic world](/Library/images/~imageCT75464.JPG "Mindfulness [CD] : an eight-week plan for finding peace in a frantic world")