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[2014], Adult, Ballantine Books Call No: 613.7 S534y Availability:1 of 1 At Your Library Summary Note: " Combining nutrition and exercise science with yogic wisdom and principles, YogaLean offers a holistic lifestyle program that includes: fully illustrated yoga poses; a menu of cardio and weight-training workouts; easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks; daily meditations; breathing exercises; strategies for clearing clutter from your space in order to clear barriers from your life; a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind "--From publisher.
