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2011., Firefly Books Call No: 796.83 M478b Availability:1 of 1 At Your Library Summary Note: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.