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-- Head-to-toe program to increase strength, improve mobility, and become pain free2023., Simon Element Call No: NEW 613.7 E74m Edition: First Simon Element hardcover edition. Availability:1 of 1 At Your Library Summary Note: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White.